Tips For Staying Active
These are important tips to follow, regardless of whether you are looking to start a new exercise program or simply want to keep active. Here are some of them:
Take a five-minute exercise break every 30 minutes
Taking a five minute exercise break every 30 minutes is a great way to keep active. A short amount of activity can have a variety of benefits. Studies have shown that five minutes of activity a day is just as beneficial for your health as a half-hour workout.
To reap the benefits of exercise, you need to find time in your schedule. The Office of Disease Prevention and Health Promotion recommends at least 75 minutes of vigorous exercise and 150 minutes of moderate activity per week. Although it is possible to fit this into your school or work day, it can be difficult.
The most effective way to do this is to set a reminder on your phone or to write it down on a notecard. This will remind your to take a break and will also prevent you from getting strained muscles.
If you work at a desk, you might be able to take advantage of the fact you sit for long periods of time and walk for five minutes every hour. This will not only provide you with a little exercise, but it may also give you more energy.
Have a training partner
It is a great way of staying active. It not only gives you camaraderie but also motivates and encourages you.
It is important to find a good training partner. It is also important to have a similar level of fitness. You should choose someone who isn’t experienced as you might become frustrated.
A training partner should be able to stay on top of your training schedule. They should also have a plan to work out. This should include all of the exercises you plan to do and all sets and reps you plan to do.
You should also enjoy training with your partner. You will bond over your highs and lows, and you can share your accomplishments. It’s also important to have someone to lift you up if you fall. You can call your training partner if you are having trouble with a particular workout. They will help you pick yourself back up and get you back into the game.
Every 30 minutes, get up
It is important to get up and move every half an hour in order to stay fit and healthy. The good news is that it is easy enough to do for most adults. You can even set alarms that remind you to get moving. Your cardiovascular health can be improved by jogging for a few minutes every day. It may even help you shed those extra pounds.
It’s a good idea also to look around your home for ways to get more active. If you’re stuck in front of the TV, consider taking a walk or jog, or better yet, ask your family to join you. There are many indoor activities available, such as pingpong, table tennis and board games. It can help you stay motivated by having a few people over. And if you don’t have time for a full blown gym session, consider joining a local exercise club.
Track your progress
Whether you’re just starting a new exercise program or have been an active person all your life, tracking your progress when staying active can be a great way to stay motivated. If you don’t see progress, you can use it to help you make changes to the exercise program. By keeping track of your progress, you can see how far it has come and get a better picture of your fitness.
Realistic goals are important when tracking your progress. You might set a goal to lose 20 lbs if you are trying to lose weight. It’s also a good idea to set benchmark sessions. These can be something as simple as a pull-up test or deadlift. You’ll feel accomplished if you reach these goals.
As you progress, you’ll see your strength and stamina begin to increase. It’s also important to keep track of the amount of time you spend exercising. Wearing a pedometer is a great way to track your progress in staying active. You can also keep track of your activities in a journal. Keeping track allows you to see how much time you spend on each activity, which can help you to improve your time efficiency.