“THANK YOU Bassline for making me strive for…
Strong vs Skinny
Dedicated vs Depressed
Hard work vs Being hard on myself
Excellence vs Ego
I have been doing Baseline for 2 months now and it has changed my life. I no longer look at the scale as my monitor. For once in my life, it’s not about my weight but about how strong and healthy I am!!”
“Bassline Fitness is by far the most challenging and fun workout I’ve found in Kirkland. Every 60 minute workout is different whether you’re in Lean425 or Mashup because of the music, videos and instructor’s energy there is never a dull moment. My favorite class is Lean425 because I feel interval training on the floor and treadmills makes the biggest change in my body. If you want to make a change in YOUR body try Bassline Fitness and get comfortable with uncomfortable, your body will thank you!!”
- Cori Stroud
“When I first walked into one of Dave’s classes I was an overweight mother of two young children who had lost the part of myself that was once very athletic – it had been so many years since I had seen that person that I’d often have to convince myself she had even existed at all. Luckily I was dragged there by my mother, a woman in her fifties, who knew the energy of Dave’s class would be the perfect spark for my memory. From the moment you walk into one of Dave’s classes you feel the energy and the excitement building. You get excited about the music, you get excited about the sweat, and you get excited about the challenge you know you are going to face -and conquer, because Dave’s positive energy spreads to everyone in the class and that positive energy won’t allow you to give up and will push you to work harder. Within months of my first class I was not only fit again and in the best shape of my life but more importantly exercise became fun again! I guarantee you if you walk into one of Dave’s classes having a bad day or feeling lethargic you will leave with the best high possible!”
CAUTION: Dave Fox has been known to cause serious workout/fitness addiction!!! Side affects may also include an incredible body and frame of mind… Dave’s classes were the perfect combination of spinning, running, kranking and yoga. Sexy beats and video screens made me forget where I was, while working up a sweat. Always challenged, but always motivated to push harder! Namaste.
Dave Fox runs a killer class! This is NOT your normal spin class. Take motivating, intense music, add spin and Krank, blend in some motivating and experienced instruction and you get an amazing workout experience! Dave’s classes are the most enjoyable I’ve ever experienced. You will leave his workouts refreshed in body and spirit.
“I first started taking spinning classes at Eco Fitness. It was the first gym I ever belonged to. Before I joined Eco, I had no interest in working out. I tried a few of the instructors at Eco and thought it was fun but I didn’t fall in love with spinning until the day I walked into Dave Fox’s spinning class. His class was always filled with energy and smiling people. Every single person in that room wanted to be there. We had to get up every morning at 5am when the gym opened and call in a bike because it was so popular. It would fill up by 6am and there would always be a waiting list to get into the class but it was completely worth it. You could be having a bad day but the second you walked into that class it immediately turned around. It started off being strictly spinning and he eventually added in the Krank Cycles and treadmills.
“Dave always played the best music. I don’t know how he did it but he would know what songs were going to be popular months before anyone else had heard of them. It was high-energy music, perfect for working out. It was easy to see that Dave loved what he was doing. I attended both his Monday 5:30pm class and his Tuesday/Thursday 9am class. The class was so much fun but at the same time you had to work very hard every class. It was not easy. By the end of class I was exhausted but in a good way. I jokingly said that it was fun torture. I have never felt more exhilarated than when I was in his class. I still remember the day he broke the news that he sold the gym and was moving out West. It was devastating. His class was a part of my life and I didn’t know what I would do on Tuesdays and Thursdays at 9am. I have looked for spinning instructors like Dave but I still haven’t found anyone with his energy and talent. It was bittersweet to hear that he was opening up a new gym. I am happy that people will get to experience the phenomenon of Dave Fox’s spin classes but at the same time completely jealous of them. I am planning on taking a trip to Seattle so I can attend some classes at his new gym. I can’t wait! (:”