Fitness Classes

Our distinctive hour-long workouts are tailored by YOU to fit your goals and fitness level:

It’s the music…

LEAN206/425

(Available at Kirkland and Pike Street location)

Lean206 is an interval training workout that mixes cardio with strength training. The cardio portion of class uses our state of the art Woodway treadmills for a smooth, low impact running experience like no other. The strength training portion of class will work you from head to toe and involves a range of equipment such as weights, sandbags, TRX, body weight exercises and much more. This 60 minute class will build on your strength, endurance and overall physical conditioning. Lean206 is for everyone. Whether you are just getting into fitness or you are a hardcore fitness fanatic this class is for you! Walkers, joggers and serious runners are all welcome.

Kirkland Schedule Pike Street Schedule

LEAN BAZUKA

(Available at Kirkland and Pike Street location)

Lean Bazuka is a high energy fast paced circuit training class using all our fun fitness toys. The class goes through a circuit twice with cardio on our custom Woodway treadmills in between just because we can.

Kirkland Schedule Pike Street Schedule

BAZUKA

(Available at Kirkland location only)

Bazuka is a high energy fast paced circuit training class held in our state of the art MashUp room. Bazuka is the perfect combination of both of our flagship classes (MashUp and Lean206). A typical class starts off just like MashUp two or three songs on the bike. That’s where it takes its twist, after you move from the bike you will go to one of 20 stations and move through all 20. You then will return to your bike to do some interval work then back out for another round of circuit training. You can expect the music to be loud and the energy to be high.

Kirkland Schedule

MASHUP

(Available at Kirkland location only)

Immerse your senses in a musically driven group fitness class. The MashUp, designed by Bassline, offers 40 Spinning bikes, 12 non-motorized Woodway treadmills, 10 Krankcycles and two rowers. Each person will have his/her own spin bike for the duration of the class but may move from one piece of equipment to the next after each song. In one 60-minute class you will have the opportunity to Ride, Run, Krank and Row, working different muscle groups and challenging the body in different ways. You can choose to mix up this class in any way you feel fit. If you feel like running the whole class go for it! If you feel like staying on your bike that’s great too! The front of the room will feature two large video screens to provide visual entertainment and inspiration. The instructor will integrate music videos and other sources of inspiration into the playlist. Class is open to all fitness levels.

Kirkland Schedule

LEAN BOXING

(Available at Pike Street location only)

Lean Boxing is a cardio packed class that includes 3 minute intervals of treadmill and boxing. Learn the proper punching technique using the gloves, mitts and bags provided during class. Hand wraps are REQUIRED by every client participating in this class. NO EXCEPTIONS. If you do not have your own, wraps can be purchased at the front desk.

Pike Street Schedule

WHAT IS MYZONE®

(Available at Kirkland and Pike Street location)

MYZONE’s MZ3 is the most relevant and versatile fitness tracker on the market. Using Bluetooth, ANT+ and Analog technology to provide real time feedback on heart rate, calories, and effort, the MZ3 ensures that you get accurate feedback on all of your exercise, wherever and however you choose to train. The MZ3’s built in memory means you can make every session count, even when your training away from your gym and smartphone.

Kirkland Schedule Pike Street Schedule