One Studio - Two High-Intensity Fitness Classes in Kirkland
Our distinctive hour-long workouts are tailored by YOU to fit your goals and fitness level:
It’s the music…
Mashup Immerse your senses in a musically driven group fitness class in Kirkland. The Mashup, created by Bassline, offers 40 spinning bikes, 12 non-motorized Woodway treadmills, 10 Krankcycles® and two rowers. Each person will have his/her own spin bike for the duration of the class but may move from one piece of equipment to the next after each song.
In one 60-minute class you will have the opportunity to Ride, Run, Krank and Row, working different muscle groups. You can choose to mix up this class in any way you feel fit. If you feel like running the whole class go for it! If you feel like staying on your bike that’s great too! The front of the room will feature two large video screens to provide visual entertainment and inspiration. The instructor will integrate music videos and other sources of inspiration into the playlist. Class is open to all fitness levels.
Get lean …
Lean425 is a total body workout based on the idea that high intensity interval training is a very effective way to burn fat and calories quickly. Alternating cardio work on top quality Woodway treadmills with weight training, you’ll increase muscle and burn calories in a fun, fast-paced workout tailored to any level and goals. Speed and incline vary throughout the class to keep your heart rate up and your mind engaged. This class is for everyone, runners and walkers alike.
LeanBarre is a fun mix of Pilates, yoga, and ballet. Keeping with the same Lean format, this class will include intervals on the treadmill as well. This high energy class focuses on small isometric movements designed to lift and shape your legs, glutes, arms, and abs. This is a low impact, high intensity class that will tone your muscles, burn calories, and increase your flexibility. Bassline’s small class setting allows for more individual attention from the instructor to achieve maximum results.
LeanBoxing is a cardio packed class that includes 3 minute intervals of treadmill and boxing. Learn the proper punching technique using the gloves, mitts and bags provided during class. Hand wraps are REQUIRED by every client participating in this class. NO EXCEPTIONS. If you do not have your own, wraps can be purchased at the front desk.
LeanYoga will start on the floor warming up with a Vinyasa flow. We will move through Upward and Downward dogs, Warrior 1 and 2, twists and half moons, to strengthen, lengthen and warm up your body. The class will run on the treadmills and flow on the floor almost equal amounts. The run pace will be brisk, the music upbeat and thumping, and the room will be warm and sweaty. Please bring your yoga mat and yogi toes and be ready to work. Dave teaches rigorous classes appropriate for all yoga experience levels. Be prepared to sweat! The room will be warm and no, Dave won’t open the door! (Please remember to bring your own yoga mats. We will have some mats to rent if you forget)
Do your own thing …
Open Gym Just want to come in and do your own thing? Stop in during our Open gym to use our top-of-the-line Woodway and Woodway Curve Treadmills, Krankcycles, Spinner NXT Spinning bikes and Concept 2 Rowing Machines. Hand weights, Sandbags, TRX and Body Bars are also available for use. Open gym is only available during non-class times when staffing allows and is on a first come first served basis. Open Gym in the MashUp room consists of Woodway Curve treadmills, Krankcycles, Spinning bikes and Rowing machines. Open Gym in Lean425 room consists of Woodway treadmills, Hand weights, Sandbags, TRX and Body Bars. Open Gym closes 30 minutes prior to class. Schedule is subject to change. Please call ahead to verify availability.
At Bassline, you pick the fitness classes that suit your goals. Our top-of-the-line equipment, spectacular sound and video system, and an environment designed for everyone will keep you coming back.